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Author name:
"Barker, Phil"
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Date: 2008
"There is tremendous precision and gentleness in the practice: the precision of noticing what is happending, the waterfall of thought; the gentleness of being nonjudgmental, not rejecting the busy mind. Over time, acknowledging that we are thinking and coming back to breath, the waterfall gradual...
preview | full record— Barker, Phil
Date: 2008
"When people begin to practise mindfulness they are usually surprised to discover how busy the mind is: like a waterfall, one thought tumbling after the next."
preview | full record— Barker, Phil
